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Evolution Health and Fitness is proud to offer No Limits Brazilian Jiu Jutsu taught by John Freyman at our downtown Sarasota gym.
What is Brazilian Jiu Jitsu?
Imagine the mental strategy of a chess game with an incredible workout. Just walking through the door for the first time is the hardest part for most people. Our main goal is for students to get a great workout, learn some awesome Jiu Jitsu and have a lot of fun. It allows you to get rid of daily stress in a positive way. Jiu Jitsu seems to direct people to make life changes, from dietary habits to exercising regularly. “This is not only a martial art, but it is a lifestyle.
Our training emphasizes self defense and is unlike any other BJJ school beginning with our way of teaching and the techniques we teach. The class environment is positive and friendly and focused on helping everyone achieve their goals whether it is self defense, getting in shape or competition at a major event.